Basic Yoga Postures and their Variations
admin Basic Yoga Postures – Yoga, an ancient practice that originates from India, is renowned for its holistic approach to physical and mental well-being. As a discipline, it encompasses a blend…
2024
Basic Sitting Yoga Postures with Benefits
Basic Sitting Yoga – Yoga, an ancient practice rooted in Indian philosophy, has gained immense popularity worldwide for its physical, mental, and spiritual benefits. Among the various forms and styles…
Astanga Vinyasa Yoga
Astanga Vinyasa Yoga is a dynamic and highly structured form of yoga that integrates breath with movement, aimed at cultivating physical strength, flexibility, and mental clarity. This system of yoga…
Applications in Cancer Treatment
Cancer remains one of the most formidable health challenges facing humanity today. As the second leading cause of death worldwide, it affects millions of individuals and their families. The treatment…
An All-Around Yoga Exercise: 12-Step Salute to the Sun
Yoga Exercise – Yoga, an ancient practice that intertwines physical postures, breathing techniques, and mental focus, has transcended cultural boundaries and gained immense popularity worldwide. Among its various forms, the…